Getting all the body’s nutrient requirements can be done so through the consumption of vitamins on a daily or regulated basis. There are two basic categories of vitamins which are water-soluble and fat-soluble. The water soluble vitamins would be vitamins B and C, while the fat soluble one would be Vitamins A, D, E, and K. the water soluble vitamins would be Eushed out of the body system on a regular basis, thus the need to consume daily doses of this type group. The fat soluble vitamins are usually stored in the body’s fatty tissues, thus the need to use these to prevent unnecessary retention that would and could cause negative medical complications.

Vitamin A – this play a role in improving eyesight and maintaining healthy skin conditions. It can be sourced form eggs, milk, apricots, spinach and sweet potatoes.

Vitamin B – this particular vitamin has other breakdown sections which includeB1, B2, B6, B12, niacin, folic acid, biotin and Pantothenic acid. These generate energy that the body needs for daily functions and it also actively participates in making red blood cell that carries the oxygen throughout the body system. These can be sourced from wheat, oats, Osh, seafood, leafy greens, milk, yogurt, beans and peas.

Vitamin C – this vitamin helps to strengthen the gum and muscles, while also helping to heal wounds and overcome infections. The main source of which is from tomatoes, cabbages, broccoli and strawberries.

Vitamin D – strengthens the bones and teeth and also aids in the absorption of calcium. It can be found in Osh, egg yolk, milk, and some other dairy products.

Vitamin E – takes care of the lung functions and also helps in the formation of red blood cells. It can be found in nuts, leafy greens, oats, wheat and milk.

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